If you would like to speak with one of our therapists please call our office to make an appointment 619-445-1188 X200 between the hours of 8:00am-4:30pm. If you are having an emergency and are unable to reach us, please call 911. Here is a list of some of the common challenges people face:

  • Depression
  • Addiction
  • Anger Management
  • Behavioral Issues
  • Drug Abuse
  • Grief
  • Peer Relationships
  • Self-Harming
  • Substance Abuse
  • Trauma and PTSD
  • Alcohol Abuse
  • Bipolar Disorder
  • Divorce
  • Dual Diagnosis
  • Self Esteem
  • Suicidal Ideation
  • Self Care

It is important to take time out for yourself. There are many ways this can be accomplished.

  • Therapy. Make an appointment to speak with one of our therapists.
  • Exercise. Take a walk, go to the gym. Exercise helps to increase endorphins. They help to trigger a positive feeling in the body.
  • Meditation, Guided Imagery and Progressive Relaxation exercises
  • Find an activity that you enjoy and helps you to feel your best.
  • Get a good night sleep and eat a healthy diet

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